NUTRISOLUTIONS

To find the right advice on right time is a rare luck, you have found it. Welcome to the friendliest nutritional healthcare clinic. Here you will be guided systematically by Mrs. Gayathri Asokan on building a healthy diet leading to a better life. This century has witnessed the busiest lifestyle doubled with the curse of pollution and adulteration of food items resulting in many lifestyle diseases and health issues. Stress is another culprit, and the quality of our life gets compromised. When it comes to health it is not the money we spend that matters, but the right choice of food. A little care, knowledge and an expert advice can change our world to a whole new encouraging experience.

Gayathri’s education, experience, knowledge and exposure to the world of nutrition have gained her the reputation of one of the best consultant nutritionist in Kochi. Her passion towards contributing to the benefits of society has made it possible to plan diets cost effectively in a simplified way that will suit individual needs with precision. At NUTRISOLUTIONS you can find the best diet that suites you to regain and maintain a healthy body and mind; Gayathri’s motivational and friendly talks will take you to your goals without fail!

Fruits

Fruits are important sources of nutrients, including potassium, fiber, vitamin C and folate (folic acid). Incorporate blueberries, citrus fruit, cranberries or strawberries which contain phytochemicals for added health benefits.

Vegetables

1 to 4 cups of vegetables are recommended each day, depending on how many calories you need. Options like broccoli, spinach, tomatoes and garlic could provide additional benefits, making them a superfood for people of all ages!

Protein Foods

Meat, poultry, fish, beans and peas, eggs, nuts and seeds include not only proteins, but B vitamins (niacin, thiamin, riboflavin, B6 and B12), vitamin E, magnesium, zinc and iron. They are the true body building elements.

GAYATHRI ASOKAN

Dietitian

Gayathri Asokan is a nutritionist and lecturer from Kerala, South India. She is the founder owner of NUTRISOLUTIONS, which is a non-profit organisation. Her aim is to enlighten people on healthy eating habits and thus a healthy society. She gives free nutrition awareness class to schools and other groups and organisations. She is a most sought-after nutritionist by different Medias for their health talks. Several of her articles have been published both in English and Malayalam magazines---Indian Express, The Hindu, Future medicine, Eve's Times etc. Her talks on Nutrition are frequent in famous Malayalam channels like Asianet, Mazhavil Manorama, Reporter, Kaumudi ,Manorama News,Janam T.V ,Doordarshan etc. She has the strong background of M.Sc. and doing M.Phil. in Food & Nutrition. She has worked as a dietician with AIMS, Kochi in Endocrinology departmentand also as a lecturer in many colleges including Kolenchery Medical College, Samaritans College of Nursing , Christ Catering College, Kochi and St.Teresa's College. She worked as a Consultant Nutritionist for TTK healthcare team (Vidal healthcare), Nestlé etc which made her understand the knowledge must be useful for the society,not for product promotion. She got Pancharatna award by JCI 2016. National Quality Achievers, 2015 (an initiative of Praxis Media Private Limited in association with Quality Congress) award has recognised her services towards building up a healthy society. Her name is also listed as one of the successful entrepreneurs in Kerala by HEF Souvenir. She attended Dietetic Association conference in Australia 2017. As a life member of Nutrition Society of India, she plays the roles of a consultant nutritionist, visiting lecturer, and a public speaker with great dedication.

OUR HAPPY CLIENTS

OUR SERVICES

When a cost- and time-effective diet plan and knowledge of easily available nutritional food materials come together, no one can stop you from leading a healthy and happy life. We plan diet according to the availability of food, your likes and the income. We at NUTRISOLUTIONS aim at providing you the best diet advice, both normal and therapeutic, and customised diet plans according to the biological conditions of individual customers.


Therapeutic diet advice at NUTRISOLUTIONS includes special diet for disorders like:

DIABETES MELLITUS

CHOLESTEROL

BLOOD PRESSURE

LIVER DISORDERS

RENAL (KIDNEY) DISORDERS

GASTRO-INTESTINAL DISORDERS

ANAEMIA

PREMENSTRUAL SYNDROMES

POLYCYSTIC OVARY DISEASES

FOOD ALLERGIES AND EATING INTOLERANCES

LACTOSE RESTRICTED DIET

SUCROSE RESTRICTED DIET

GLUTEN RESTRICTED DIET

OTHER MEDICAL CONDITIONS

DIET FOR STRESS MANAGEMENT

NEUROLOGICAL DISTURBANCES KETOGENIC DIET

DIET DURING INFECTION AND FEVER

SPORTS NUTRITION

OUR IDENTITY

OUR MISSION

Our mission is to be the friendliest and encouraging nutrition healthcare clinic around the globe. Our motto is, “Choose right! Eat healthy! Live better! with the local low-cost food.Come and join us on this mission.

OUR VISION

The igniting spark of NUTRISOLUTIONS is Gayathri’s passion towards utilising her knowledge to the benefit of the society, be it poor, middle or rich; she aims to enlighten people around the globe on healthy eating habits. Her services are open to all through her seminars, lectures, blog, and ultimately NUTRISOLUTIONS is here breaking the barriers of distance and time to assist you to attain a healthy life style.“Eat what make your soul happy, without losing the principles of Nutrition.”

BUSINESS VALUES

We at NUTRISOLUTIONS truly believe in honesty, excellent customer care and easy menu plans that include seasonal and affordable food are the specialties. It's the nutrient intake that counts, not the amount of money we spend on food. Her aim is to build a healthy society,so creating awareness in rural area also and doing charity for those who deserve.

CONTACT-FORM

CONTACT US

ABOUT US

NUTRISOLUTIONS is among the leading nutrition healthcare clinics in Kochi. The knowledge, experience and dedication of Mrs. Gayathri are the driving forces behind this healthcare clinic. Services include diet advice, suggesting therapeutic food and formulating customized diet plans according to the bodily conditions of individual customers. She offers normal and therapeutic diet advice.

  • LOCATION: Krishnadi Lane SRM Road Kaloor,
    Kochi Ernakulam, Kerala - 682018 India
  • WEBSITE: www.gayathriashokan.com
  • CALL-US : +91 9947257776
  • E-MAIL : nutrisolutions123@gmail.com